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What You Need to Know: The Diversion of ADHD Medication

Edge Foundation Executive Director, Robert Tudisco, published this article in the June issue of Attention Magazine.  Attention is published by CHADD [link] and is available online for paid subscribers.We are pleased to be able to bring this important information to our readers.

Key findings:

  • As many as 60 percent and as high as 80 percent of juniors and seniors admitted to taking stimulant medications without a prescription.
  • Possessing stimulant medications without a prescription is essentially the same as possessing any other controlled substance.
  • Money does not need to change hands in order for a gift or other exchange of a controlled substance to be considered a “sale.”
  • Students who face challenges based upon the symptoms of their ADHD do not take medications to gain an advantage, but do so in order to have the ability to function in a school setting
  • Extra care should be taken to ensure that young adults act responsibly to follow their medication plans and safeguard their medication from unauthorized use.

Recent media reports raised an alert on the availability of stimulant medications used to treat students with ADHD and the alarming percentage of students with no diagnosis or prescription who are using ADHD medications.  Medication diversion has also been popularized in movies and television programs.  In Juno, the main character offers one of her meds to a classmate who needs to get a report done on time.  Characters in Desperate Housewives openly discuss taking their children’s stimulant meds to help them lose weight or get through the day.  Campus news sources report students not diagnosed with ADHD taking stimulants for recreational use or to gain an academic advantage.  What do the statistics really show, and what are the facts?

I’ve written and often read about the pitfalls many students with ADHD face as they struggle with transitions.  This concept is not only important to bear in mind academically but behaviorally, as the students adapt to a medication plan at a particularly vulnerable time in their development.  The diversion of ADHD medication to undiagnosed individuals who take it recreationally and without proper supervision is a dangerous problem that can have disastrous medical and legal consequences.  Unauthorized use of ADHD medication can fuel the social stigmas we in the disability community have fought so hard against.

Controlled substances

Traditionally, the most effective and widely used medications to manage ADHD symptoms are stimulant medications, such as methylphenidate and amphetamine.  Pursuant to the Controlled Substances Act, both of these drugs are classified by the Drug Enforcement Administration (DEA) and the Food and Drug Administration (FDA) as Schedule II Controlled Substances.  This classification puts stringent restrictions upon how these drugs are prescribed.  While these medications have no “intoxicating “effects, they are unfortunately used recreationally for weight loss or to simulate the effects of other stimulants.  In the eyes of the law, the possession of a controlled substance without an authorized prescription is a crime.  It is important to recognize and to alert students and their parents that possessing stimulant medications without a prescription is essentially the same as possessing any other controlled substance.  In fact, in some states (such as New York) it is illegal—though not a criminal offense—to possess Schedule II controlled substance medication unless it is inside the prescription bottle issued by the pharmacy.  ADHD medication, like any medication, is safe only when prescribed and used under the supervision of a physician or other authorized prescribing professional.  Unauthorized use or abuse of ADHD medication, or any other medication, can have serious medical consequences, depending upon how much is taken, how often it is taken, an individual’s chemistry, and with what other substances or medications it is taken.

Social stigma

It is also important to understand that far too many people in our culture stigmatize the diagnosis of ADHD and the medications that can effectively manage its symptoms.  The myths about ADHD—as an excuse for poor behavior, bad parenting, and laziness—still hold back many bright students with ADHD from realizing their full potentials.  One of the most debilitating myths is that medication is a bad thing.  Medication is a personal choice that should be made between the patient, their parents, and a qualified physician.  It is also important to note that medication does not cure ADHD but, when taken under the supervision of a doctor, can effectively manage many of its symptoms.  Medication should be considered as a part of a multimodal approach along with other behavioral management interventions and techniques, such as exercise, behavioral modification, and coaching.  Many students who take stimulant medication without a prescription claim that they do so to gain a competitive edge over other students.  They claim the stimulant medications help them to complete their work and to raise their test scores.  It is important to understand that students who face challenges based upon the symptoms of their ADHD do not take medications to gain an advantage, but do so in order to have the ability to function in a school setting.  While stimulant medication may enhance the performance of individuals with or without ADHD, in many cases, the ones actually diagnosed cannot function effectively without it.  Thus, unauthorized diversion of ADHD medication not only has legal and medical consequences, as listed above, but it fuels the very social stigmas that the disability community has worked so hard to overcome.

Keeping perspective

Much of the concern over the increased use of ADHD medication is clouded by the rising numbers of diagnoses and prescriptions over the last ten to twenty years.  As our understanding of the nature and nuances of the disorder improved, diagnosis and treatment of ADHD increased.  For instance, traditionally, ADHD was thought to present only in hyperactive boys.  We now know that the disorder spans gender and does not always present with symptoms of hyperactivity.  Inattentive-type ADHD carries many of the same challenges and isomer frequently missed because of the lack of outward symptoms associated with hyperactivity.  Additionally, it was once thought that people grew out of ADHD, largely because hyperactive symptoms decline after puberty in many cases.  It is now widely accepted that other symptoms—inattention, impulsivity, time perception, and disorganization—continue through the lifespan in many cases.  According to the National Institute on Drug Abuse and the Centers for Disease Control and Prevention, ADHD is diagnosed in an estimated 8 percent of children ages four through seventeen and in 2.9-4.4 percent of adults. The increase in diagnoses and prescriptions for ADHD medication is a separate issue from the unauthorized diversion of stimulant medication which is then taken recreationally by individuals who have not been diagnosed with the disorder and who are using the drug outside of the supervision of a physician. Nonmedical use typically refers to students who consume stolen, borrowed or stimulant medication purchased without a diagnosis, or a prescription from a treating physician.  Each year, the University of Michigan conducts a “Monitoring the Future” survey, which is funded by the National Institute on Drug Abuse.  Data from the MTF surveys since 2001 shows that nonmedical use of stimulant medication has been falling between 25-42 percent at each grade level surveyed.

Katie Couric’s recent 60 Minutes report discussed a study conducted at the University of Kentucky. The study showed that 34 percent of students polled admitted to taking stimulant medications without a prescription; in juniors and seniors, the percentage can be as high as 60 percent and as high as 80 percent among juniors and seniors in fraternities and sororities. Yet the study also showed that only 4 percent of the students using the drugs were doing so with a diagnosis and a prescription.

Preventing diversion

As alarming as these numbers are, they beg the question: Where are all of these no prescribed stimulants coming from?  According to the University of Kentucky study, the typical student who is prescribed stimulant medication does not take it as prescribed on a regular basis.  This leaves a surplus of medication at the end of the month.  This “surplus”—which is then either stolen, sold, or given to fellow students—is what makes the drugs readily available on campus.  Students must be made aware of the very serious potential medical consequences of unauthorized use of stimulant medications.  They also need to understand that in the eyes of the law, money does not need to change hands in order for a gift or other exchange of a controlled substance to be considered a “sale.” While the criminal penalties for possessing controlled substances can be high, they are much higher for the sale of a controlled substance.  While some data suggest that the phenomenon may be declining, any unauthorized diversion of medication can have legal, medical, and social consequences.  It is important that parents discuss ADHD medication with their children and impress upon them the strict requirements for their use imposed by law.  Parents must also emphasize the dangers and consequences of sharing medication with friends or using it recreationally.  This is especially important when students leave home to attend college.  They often do not have instant access to the support and guidance of their parents and are also removed from their prescribing physicians.  Extra care should be taken to ensure that these young adults act responsibly to follow their medication plans and safeguard their medication from unauthorized use.

Next time:  What do you need to do?

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For Coaches & For Parents & For Students & Mental Health Peggy 07 Jul 2010 1 Comment

Problem gambling, college and ADHD

If you are attending college, you probably don’t realize that just a few short years ago gambling was not part of everyday American life.  Today gambling is as common as alcohol in college life.  There are gambling opportunities everywhere:   Vegas vacations targeting the spring break crowd, state-run lottery tickets at every corner store, Native-run casinos just up the road, slot games can be joined from every computer, and dorm room card games are a Friday night ritual.

Gambling isn’t that big a deal, right?

Wrong!  Most people don’t think of gambling as being that much of a problem, so it gets little attention.  But did you know that nearly 10% of college students qualify as problem gamblers?  That’s a higher number than for adults!

Think you don’t know anyone with a gambling problem, think again.  Statistics show that at least 1 person sitting around the 10 person table at your seminar has a gambling problem or 30 people in that lecture hall are spending too much money on gaming.

ADHD and Gambling:  a bad combination

Students with ADHD are especially at risk for developing a gambling addiction. In fact ADHD students have an even higher rate of problem gambling than other college students – as many as 19% (nearly 1 in 5) college students with ADHD have a problem with gambling.

Researchers are still teasing out why this is the case.  But if you have lived with ADHD it’s pretty easy to make the connection between problem gambling and ADHD.  Impulse control is a hallmark of ADHD, and impulse control is a hallmark of addiction.  Gambling is also exciting and can feed the ADHD brain’s craving for stimulus and excitement.

Researchers have found that there are strong associations between ADHD and addictive behavior, including substance abuse, alcoholism, and nicotine dependence.

Do you have a gambling problem?

The National Council on Problem Gambling offers this checklist:

10  Questions About Gambling Behavior

1. You have often gambled longer than you had planned.
2. You have often gambled until your last dollar was gone.
3. Thoughts of gambling have caused you to lose sleep.
4. You have used your income or savings to gamble while letting bills go unpaid.
5. You have made repeated, unsuccessful attempts to stop gambling.
6. You have broken the law or considered breaking the law to finance your gambling.
7. You have borrowed money to finance your gambling.
8. You have felt depressed or suicidal because of your gambling losses.
9. You have been remorseful after gambling.
10. You have gambled to get money to meet your financial obligations.

If you or someone you know answers “Yes” to any of these questions, consider seeking assistance from a professional regarding this gambling behavior by calling the National Problem Gambling HelpLine Network (800.522.4700) toll free and confidential throughout the U.S.

Facts sited in this post are primarily drawn from these two excellent research reports on ADHD and college gambling:

http://www.camh.net/egambling/issue2/clinic/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775442/

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For Coaches & For Parents & For Students & For Teachers & Mental Health Peggy 21 Jun 2010 4 Comments

ADHD students need to take their sleep seriously

Last year we wrote about the importance of healthy sleep habits and ADHD. A few facts worth repeating:

When you consider that people with ADHD have much higher levels of depression than the general population , and shorting yourself on sleep increases depression, it seems like a no-brainer to practice healthy sleep habits. If going to bed on time every night can help reduce depression, why are you still pulling all nighters?
So while you are busy sticking to all of your New Year’s resolutions, why not add one that can boost the likelihood you’ll be able to keep them? Go to bed on time every night! And don’t forget to turn off your computer and phone so you won’t be tempted to text or surf at night. One quick text or tweet can easily turn into a late night.
If you are having trouble sticking to a regular bedtime, even when you intend to go to bed on time, a talking to an ADHD coach can help you reduce the distractions, obstacles and last minute fire drills that rob you of life-giving sleep.

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For Students & Mental Health Peggy 06 Jan 2010 No Comments

ADHD Depression Busting Tool Kit

Editor’s Note:
This is the third, and final, installment in a three part series on ADHD and depression. The first post revealed that people with ADHD have a higher incidence of depression than the general population and urged all teens and young adults to be screened for depression as part of their annual physicals. The second part looked at the various types of depression. This post, as promised, shares some things you can do about depression.

ADHD and Depression is Serious Business

It’s important to start this post by saying that depression can be a serious, life-threatening condition. If you are feeling hopeless, worthless, irritated, chronically exhausted or have lost interest in things you once loved, you should start by talking to your physician or a therapist. Look for someone who has experience in diagnosing ADHD and working with the co-occurring conditions that can come along with ADHD. (The last thing you need to do is see someone who doesn’t understand or even believe in ADHD!)

A professional can help you determine what the appropriate course of action  to help you break free of your depression. You don’t have to suffer depression alone. Get some help for yourself, right away.  Talk to your parents, friends or even a crisis hotline.  Don’t suffer alone!

What to Do About ADHD and Depression Starting NOW!

Sure calling a doctor or therapist is a great idea, but you may be wondering what you can do for depression right now. After all, depression is something that can be hard to overcome.   (And it doesn’t take holidays!)   You can use all the help you can get to breaking through to the other side of depression! Why not try what Gayle Wilson, ADHD coach, shares with her clients. She calls it her “Depression Busting Toolkit” or “12 Mental Lifesavers.”

ADHD Depression Busting Toolkit: 12 Mental Lifesavers

  1. Talk about it.  Pour out your soul to a sympathetic ear.
  2. Go to the dogs (play with your pets).
  3. Run away (literally). Do something physical. (Yes, we keep saying this over and over. Exercise is critical to healthy living with ADHD!)
  4. Laugh your head off. Watch a funny TV show, ask someone to tickle you, Google “funny” or “hilarious,” check out the comedy channel on hulu.com, or watch an old Road Runner cartoon, etc.
  5. Get to work. Lose yourself in work.
  6. Compartmentalize. Focus on what you can do right now. The old adage, one day at a time, has stood the test of time because it works! Sometimes getting off the couch and doing something, anything, can make a big difference to feeling better.
  7. Write. Right now. Paying attention to what you are thinking. Write it down. Be sure to turn off the critical inner voice and just let your thoughts go.
  8. Identify something you care about more than yourself.  Is that a friend? A charity? Your grandparents?  Now do something, anything about it.
  9. Bring beauty into your life. Buy some flowers, take some pictures, make a painting, clean your room.
  10. Learn the lesson. Explore what there is to learn in what you are experiencing.
  11. Be well read. Let fiction carry you away.
  12. Have faith. Turn to your spiritual practice
  13. Curb self-defeating and negative thoughts with an ANT.

Daniel G. Amen, M.D., author of Healing ADD and Change Your Brain, Change Your life, coined the acronym A.N.T.’s — or automatic negative thoughts. Turns out there is a connection between what we say to ourselves and how we feel. If we control what we think, we can control how we feel.

Gayle Wilson gives each of her clients a little plastic ant and a poem. Print out the poem and put it on your desk. Read it when you need to turn your thoughts away from the dark side. Sure it’s a little dorky, and Gayle’s no poet, but these simple words have helped many other people. So there’s no harm in trying it, huh? You can control what you think and change how you feel about yourself.

11-26-2009-11-41-35-amA.N.T.s: AUTOMATIC NEGATIVE THOUGHTS

Gayla Wilson 12/07

Place this little Ant on your desk, in your pocket or your purse.
Let it remind you, your thoughts can be adverse.
Listen to what your brain tells you
The next time you get into a jam
and you hear “I’m stupid”; “I always mess up”
“Why can’t I ever just push through?”
Write it down, tell it to scram.

Is this thought a fact?
Or, is it the same old you?
If it’s true…change it.
If it’s a lie, answer back.

These are your thoughts
You write the script
Be they pleasant and pleasing
Or harmful…
They’re your thoughts,
You can answer back

The damage CAN be reversed.
It is up to you
Their weight and importance
Are set by you. You take control.
Kill the ANT!

Do you have tricks that help you beat the blues? Please share them!

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For Students & Mental Health Peggy 26 Nov 2009 No Comments

The upside of failure and ADHD

Editor’s Note: How often do you feel like a failure? If you’re like most of us, plenty of times. Now how many times have you celebrated your failures? A great moment about the positive side of failure is in the cartoon, Meet the Robinsons. When our hero spectacularly fails to fix an invention, his friends aren’t mad, instead they celebrate. For, as they explain, without failure, you never learn anything. This week’s guest post, by Edge coach, Gayla Wilson, digs deeper into the myth of failure and encourages us to view “failures” as bumps in the road towards success.

Fail it Forward

Is it possible people who have not failed are people who have never gone too far…never gone far enough? What side of the coin do you fall on? The “I have failed side” or the “I played it safe side.”

How can we ever know how far we can go unless we are willing to fail? Playing it safe requires us to live inside the boundaries of our limitations. A diagnosis of ADHD can mean a limitation of too few neurotransmitters (the thingies that help us focus and concentrate). This doesn’t mean we have to live inside this limitation. We can manage this in several ways; education, coaching, medication, exercise, diet and therapy just to name a handful.

You know the game we all play sometime; “What would you do if money were not a concern.” I ask my coaching clients “What would you do if you knew you would not fail.” When we strip away the “yeah, buts,” “if onlys,” “shoulds,” “I can’ts” and my favorite “I tried that and it didn’t work” what do we have left?

I can. I will. I am.

It takes great strength and courage (an “I told you so” occasion for the nay-sayers in your life, real and imaginary) to consider the possibility of failing. To know in your heart you might fail and then decide to take the plunge and do it anyway. Anis Nin said, “Life Shrinks or expands in proportion to one’s courage.” What will it take for you to feel courageous?

A life of unmet potential is easier and less painful.

Those of us with ADHD have had our fair share of bumps in the road. Sometimes we settle for a life of unmet potential because it is just plain easier and less painful. Henry David Thoreau’s famous quote, “The mass of men lead lives of quiet desperation,” describes it well. Thoreau sought to learn to live deliberately and without resignation. He did not want to discover that he had not lived. Bob, my husband, has quoted this passage many times to me over the years. It has become his mantra, a reminder, as he learned to move through his daily challenge with ADHD. Like many adults diagnosed late it life Bob has had his fair share of bumps.

Many of us have learned to rely on the strategy of defensive pessimism. This strategy anticipates a negative outcome and then we take steps to avoid that outcome. Not necessarily a bad strategy, but certainly a limiting one. Yes, we must learn from our past mistakes. The learning and wisdom we gain from those mistakes guides our future…fail it forward, get it? As we side-step our way to the comfortable use of the word failure we can live firmly in the present. Fail, learn, grow, and succeed.

Want to think on this topic some more? You might also be interested in http://www.edgefoundation.org/blog/2009/07/14/adhd-is-it-a-good-or-bad-thing/.

How do you view failure in your life?  Do you agree that you can’t learn if you don’t fail?

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Ask the Coach & For Coaches & For Parents & For Students & Mental Health Peggy 19 Nov 2009 No Comments

ADHD and Depression II: Types of Depression

Last month we started a three part series on ADHD and depression. The first installment revealed that people with ADHD have a higher incidence of depression than the general population and urged all teens and young adults to be screened for depression as part of their annual physicals. This month we’ll be looking at the types of depression.

Depression comes in many forms

The National Institute for Mental Health outlines three types of depression each come with their own variation of symptoms, severity and persistence.

Major depression (also known as major depressive disorder) comes with a whole host of symptoms that interfere with the ability to function in everyday life.  Symptoms include:

  • Persistent sad, anxious, or “empty” mood.
  • Feelings of hopelessness or pessimism.
  • Feelings of guilt, worthlessness, or helplessness.
  • Loss of interest or pleasure in hobbies and activities that were once enjoyable, including sex.
  • Decreased energy, fatigue; feeling “slowed down.”
  • Difficulty concentrating, remembering, or making decisions.
  • Trouble sleeping, early morning awakening, or oversleeping.
  • Changes in appetite and/or weight.
  • Thoughts of death or suicide, or suicide attempts.
  • Restlessness or irritability.
  • Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain that do not respond to routine treatment.

A major depressive episode can happen just once. But many people will suffer several episodes over their lives. Some people who suffer this type of depression require treatment indefinitely.

Dysthymia (or dysthymic disorder) is a less severe type of depression. People with dysthymia have long-lasting chronic symptoms that keep them from feeling well but without seriously disabling them. Many people with dysthymia also experience major depressive episodes during their lives.

The third type of depression is bipolor disorder (or manic depressive illness). People who are bipolar swing between extreme highs (also known as mania or being manic) and severe lows (depression.) In the depressed part of the cycle the person exhibits some or all of the symptoms of a major depressive episode listed above. In the manic cycle, people often may be overactive, extremely talkative and exhibit poor judgment. Untreated, bipolar disorder is very dangerous to the long term mental health of a person.

If you think you are suffering from depression, start by talking to your physician or psychiatrist. He or she will be able to help you assess your depression and work out a treatment plan for you.

Next time, we will discuss what to do about depression so it doesn’t get you down.  For more information about the types of depression, visit: http://www.nimh.nih.gov/health/topics/depression/index.shtml.

If you have ideas you’d like to share about how you cope with depression, drop us a line. We’d love to hear from you.

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For Parents & For Students & Mental Health Peggy 05 Nov 2009 No Comments

ADHD & Depression: why it matters

Thank you to Gayla Wilson who contributed to this post.

Earlier this year we did a series on ADHD and anxiety.   You may recall that the rate of anxiety disorders is much higher in folks with ADHD than in the general public.  Are you surprised to hear that there is also a higher rate of depression among people who have ADHD than the general population?   ADHD often comes with a host of other issues such as learning disabilities, anxiety and depression.  Perhaps depression is the most life-threatening condition of all.  This post is the first of a series that explores living with ADHD and depression.

What are the known causes for depression?

There is no single cause of depression.  Depression happens because of a combination of things including:

Genes – some types of depression tend to run in families.  Genes are the “blueprints” for who we are, and we inherit them from our parents.  Scientists are looking for the specific genes that may be involved in depression.

Brain chemistry and structure – when chemicals in the brain are not at the right levels, depression can occur.  These chemicals, called neurotransmitters, help cells in the brain communicate with each other.  By looking at pictures of the brain, scientists can also see that the structure of the brain in people who have depression looks different than in people who do not have depression.  Scientists are working to figure out why these differences occur.

Environmental and psychological factors – trauma, loss of a loved one, a difficult relationship, and other stressors can trigger depression.  Scientists are working to figure out why depression occurs in some people but not in others with the same or similar experiences.  They are also studying why some people recover quickly from depression and others do not.

Why do people with ADHD have depression at higher rates than the general population?

Unfortunately science hasn’t cracked the code of why some people get depressed and others do not.  However, Aaron Beckr (who is known as the father of Cognitive Behavioral Therapy) recently gave us a clue when he said  “brain scans have found that in depressed people the prefrontal cortex, known as the seat of rational thought, tends to be underactive.”  If you’ve read much about ADHD, you’ll know that this  area of the brain that is also underactive in ADHD and executive function disorders.

Research shows that people with ADHD have a higher incidence of depression due to the many obstacles, disappointments, perceived failures, and lack of support and understanding that often comes with living with ADHD.  The typical person with ADHD has an uphill battle facing the many myths and misconceptions surrounding the diagnosis.  The years of hearing “if only you would try harder” can take its toll and low self esteem is common.

All teens — especially those with ADHD — should be tested for depression

Last April the journal of Pediatrics reported that the government-appointed U.S. Preventive Services Task Force recommends that all teens should be tested for depression by their primary care physician.  Nearly 2 million U.S. teens are affected by depression, but most suffer undiagnosed.  When you consider that a higher than average number of those kids have ADHD, it is a compelling reason to be sure your teen is screened for depression at their annual exam.

For more information on depression:

http://www.nimh.nih.gov/health/topics/depression/index.shtml

And watch in coming weeks for Part 2 in the series which will explore types of depression.

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For Parents & Mental Health Peggy 07 Oct 2009 1 Comment

Resiliency and ADHD success

Last month Edge Foundation attended CHADD’s regional conference in Anaheim.  The keynote speaker, Mark Katz presented an inspiring talk about resiliency we felt you needed to hear.  You probably already know that resiliency means having the ability to roll with the punches.  But what you might not know is that the more resilient you are the more likely you are to be successful.  Katz knows what he’s talking about when he says resiliency is an important quality of success.  Katz wrote the book on resiliency:  On Playing a Poor Hand Well: Insights from the Lives of Those Who Have Overcome Childhood Risks and Adversities.

Do you see your intelligence as fixed?  Our society puts a lot of value in IQs.  Just about everyone has their IQ number written down on a report in a file cabinet somewhere.  But what if we told you that’s all it is, a number?  There is a growing body of research that indicates your attitude is a more important indicator of success than your IQ.  In fact, students who see their as fixed are more likely to give up when they encounter challenges.  But students who believe that hard work pay off, are more likely to achieve their goals.

In a July 6, 2008 New York Times article detailing her research on the power of attitude on your future success,  Stanford psychologist Carol Dweck says, “People who believe in the power of talent tend not to fulfill their potential because they’re so concerned with looking smart and not making mistakes.  But people who believe that talent can be developed are the ones who really push, stretch, confront their own mistakes and learn from them.”

An ADHD coach is your own personal cheering session

If you have ADHD you’ve probably had people tell you that you won’t be able to achieve your full potential. or you aren’t trying hard enough.  Or maybe they’ve offered to help.  If you just did it their way, you’d be successful.

What if we told you figuring out what to do isn’t the problem.  Figuring out how to master yourself is?  The problem is the ADHD brain works differently than everyone else’s.  This is where an ADHD coach can help.  ADHD coaches know that the same approach doesn’t work for everyone.  As the old saying goes, if the shoe doesn’t fit, don’t blame the foot!  ADHD coaches work with people just like you, every day, and help them find solutions that work for them – not for their parents or friends.  They’ll help you work with your urge to procrastinate, be accountable, study smarter not harder, assess your time, prioritize, and stick to your plan!

But most importantly, an ADHD coach will give you your own cheering section.  They’ll tell you “you can do it!” and “don’t give up” even in your darkest hour.  And having people in your life encourage you is the foundation to building your confidence and your own “can do” attitude.

If you’re discouraged or need a boost in your attitude, sign up today for a coach.  Don’t go it alone.  Let a coach help you turn your attitude around and get back on track to achieving your dreams!

What do you think?

We’d love to hear from you.  Do you believe in the power of positive thinking?  Does your attitude have more to do with your success than you IQ?  And what do you do to keep going even when you’ve made mistakes?

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For Students & How To's and Tips & Mental Health Peggy 16 Sep 2009 1 Comment

ADHD and Anxiety: non-drug treatments everyone can try

Over the past several months, we’ve been focusing on anxiety and ADHD.

In January we introduced the topic of ADHD and anxiety with a report of how common forms of anxiety are much more common in people who have ADHD than the general population.  We also gave you a list of physical and psychological symptoms associated with anxiety.    Last month, we outlined the 4 most common axiety disorders associated with ADHD.  Remember half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes.

This month we’ll teach you a few things you can do to control anxiety.  Of course we need to start by saying that if your anxiety feels overwhelming or gets worse over time, you should begin by seeking the help of a professional, who might possibly prescribe therapy and/or medication.  There are, however,  easy, everyday things you can do to help control anxiety without taking another pill – that you can start right now!

  1. Exercise
  2. Eat right
  3. Get enough sleep
  4. Practice relaxation

Exercise Exercise Exercise

If you’re a regular Edge Foundation subscriber, you’ll have seen our review of John Ratey’s book, Spark: the revolutionary new science of exercise and the brain.

In it Ratey explains that regular exercise alone can dramatically reduce symptoms of anxiety:

  • Exercise releases neurochemicals that help you feel better (serotonin, the “feel good” neurochemical, and GABA, an important inhibitory neurochemical that basically gives the command to “stand down”. )
  • Exercise helps relax your body, reducing the resting tension of your muscles and thus interrupting the anxiety feedback loop to your brain.
  • Exercise teaches you that you have control over the symptoms of racing heart, sweating, and elevated breathing. That feeling this way physically is not the same thing as a panic attack.
  • Exercise even helps you unlearn the habit of anxiety.

Diet

We are going to sound like your mother, but she was right.  Be sure to remember to eat regular meals.  You may be able to get by and skip a meal with a little help from caffeine or sugar, but did you know that both of these foods can mimic the sensation of an anxiety attack – and actually trigger one!

Sleep

Irregular sleep habits can actually increase your anxiety symptoms!  Stress and anxiety may cause the body to produce a “no sleep” signal in the brain that heightens arousal and makes sleep difficult. This alerting effect is a cause of more anxiety and may set in motion a cycle of sleeplessness and stress.

Sleep is such a big issue for many people with ADHD that we are planning a future post on the topic.  In the meantime, there is a lot of information on the web about sleep, sleep problems, and how to develop better sleep patterns. Here are a few places to start.

Relax Your Mind

Take a time out and pause to let your mind and body relax. When you are stressing, do something distracting and fun. Take a deep breath.  Or fill your mind with a challenging task like a Sudoku or crossword puzzle and you won’t have room to think about your anxiety

Relax Your Body

Relax your body and your mind will follow – we call this the relaxation response.   Relax your body and your

  • heart rate decreases
  • breathing becomes slower and deeper
  • blood pressure drops or stabilizes
  • muscles relax
  • and your anxiety level decreases

Did we mention exercise?

Exercise can be a great way to release tension in your body.  There are non-strenuous ways to invite your body to relax as well.

  • yoga
  • medication
  • relaxation excecises
  • biofeedback
  • and don’t forget to breathe.

Anxiety is a real and serious problem, but you don’t have to let it put you on the sidelines or eat you up inside.  It just takes self-awareness that your anxiety is getting the best of you and self-discipline to take steps every day to keep your anxiety at bay.  An ADHD coach can help you figure out which techniques are best for you and put a plan in place to help you stay on top of your anxiety.

Have you found any of these everyday habits have helped your anxiety levels?  Please share your experience in the comments.  We’d love to hear from you.

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For Parents & For Students & How To's and Tips & Mental Health admin 02 Mar 2009 7 Comments

Spark! Reduce ADHD symptoms with exercise.

John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a book everyone should read – whether you have ADHD or not.  And we mean everyone:  you, your spouse, your parents, your kids, their teachers, your doctors. EVERYONE!

You might have seen this book and put off opening it figuring it would be dry and technical, but it’s not at all. Sarah Wright, Edge Foundation Executive Director, reports “It so compelling and easy to read I could hardly put it down.” The evidence in Spark is incontrovertible: aerobic exercise physically transforms our brains for peak performance.

John Ratey is no newcomer to the ADHD community.  He co-authored (with Edward Hallowell) the best selling, Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood, and is the spouse of ADHD expert and founding Edge Foundation board member, Nancy Ratey.

The book highlights the best findings of hundreds of papers Ratey read in researching this book – most published in the last decade – giving you insight into the latest understanding of how the brain works.

A sampling of John Ratey’s brain research findings

  • Exercise is truly the best defense against everything from mood disorders [depressions] to ADD/ADHD to addiction to menopause to Alzheimer’s.
  • Getting your heart and lungs pumping can mean the difference between a calm, focused mind and a harried, inattentive self.
  • Aerobic exercise has been shown to be as effective as antidepressants in treating anxiety
  • The Brain works much as muscles do-growing with use, withering with inactivity.
  • Exercise even sparks new brain cell growth!

How to buy Spark!

Of course you know how to order a book on-line, but did you know if you click on the link embedded in this article below, Edge Foundation will receive a small fee for every book you purchase on Amazon.com during that visit?

Click here to buy Spark and support the Edge Foundation today!

And here are a couple of other great books on ADHD:

Fidget to Focus:  Outwit Your Boredom:  Sensory Strategies for Living with ADD — written by Edge Foundation’s Executive Director, Sarah Wright.

Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood

We’d love to hear what books you’ve found helpful for discovering how to live with ADHD.  Post them in the comments and we will review more books in future months.

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Book Reviews & How To's and Tips & Mental Health admin 16 Feb 2009 2 Comments

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