Edge Foundation Blog

Archive for July, 2010

Stories from the Edge: Keeping ADHD meds to yourself

Editor’s Note:  This month we’ve written two articles about the dangers of sharing your ADHD meds.  This week, we get perspective on the issue from our recently graduated student blogger, Kelsey Peterson.

The summer before I started college my brother and I had a talk about our medication. My brother who is two years older than me was in college and also has ADHD like myself. He took Adderall that was prescribed by his doctor and helped him focus in school. My doctor prescribed Concerta for me. The summer before I started school John and I were talking about college and how to have fun, and do well in my classes. John said, that people are going to find out that I take medication and that my new friends were going to want to buy them from me or for me to give some to them.

My first reaction was “oh great I can make some extra money!” John was like “no”. He explained to me that not only is that illegal but if I give my medication to someone that means that I don’t have medication to take when my prescription runs out. Also and most importantly I could get kicked out of school. During my four years in college many of my friends knew that I had ADHD and I took medication to help me focus.  Most of those friends asked me for some of my pills.

After that conversation with my brother I never thought twice about giving or selling my medication to anyone but I did develop strategies to get around the peer pressure situation.

1)   I would say “I’m so sorry I only have a few left and I need them”

2)   I would say “Oh I just ran out! I’m waiting to get my refill in the mail”

3)   When I lived in the dorms I would keep them in my locked drawer not with my bathroom stuff like my other vitamins.

4)   When I lived in an apartment with roommates I would leave them in my sock drawer and lock my room when we had parties.

Unfortunately students with out ADHD think of our medication as a fun drug, to us it’s important. Keep your medication safe and don’t sacrifice your grades because of what your new friends might think.

My best friend in college put a lot of pressure on me to give her some of my medication. It was hard to constantly make excuses about why I couldn’t so finally I decided if she was my best friend then she will respect my decision. And I told her that I didn’t feel comfortable giving them to people and if she thought she needed them to focus then she should talk to her doctor. She took my advice and made a appointment with her doctor. Turns out she has ADHD too.

How do you deal with the pressure?

Related articles:

Introducing Kelsey Peterson & Stories from the Edge

A student perspective on getting homework done, ADHD style

What you need to know about misuse of ADHD medication on college campuses

ADHD medication safety punch list

Post to Twitter

For Students & Stories from the Edge Peggy 26 Jul 2010 1 Comment

ADHD Online Time Management Trick

Do you find yourself distracted whenever you turn on your computer?  Going online is especially distracting for everyone – not just people who have ADHD.  Email, social media, online games, banking and blog feeds are all appropriate uses of online time.  But they can also keep you from focusing on more difficult computer uses like researching and writing papers.

There are a lot of tools you can use to monitor your online usage.  Timers, lockdown tools and parental nagging all come to mind.  Keeping your priorities in mind can be the simplest, low-tech, no hassle solution to using your time wisely.  How?

  • When you turn on your computer use the boot-up time to set your priorities.
  • Write on a sticky note 3 – 5 things you must accomplish during your day and post it at the top of your screen.
  • Before you do anything else, work on the first item on your list.  For example, if you are turning on your computer to work on a paper, spend at least a half hour working on it before you check your email.  If you are turning on your computer to check email, don’t go to Facebook first.  You get the idea.
  • It’s okay to take a break now and then to play on Facebook or read a few blogs, but be sure to keep checking your priority list and returning to work away on it.
  • Be sure to spend more time on your work than you spend playing.
  • Keep a running list of things you don’t have time to get to and at the end of your session circle or highlight the items you want to get to another time.

What do you do keep on track while you are online?

Post to Twitter

For Students & How To's and Tips Peggy 19 Jul 2010 1 Comment

ADHD Medication: A Safety Punch List

Last week we featured the first installment of an important article on ADHD medication abuse written by Edge Foundation Executive Director, Robert Tudisco and first publishedin Attention Magazine.  Our second part gets into the nitty gritty:  What’s it mean to you.

Key Facts:

  • 34 percent of students polled admitted to taking stimulant medications without a prescription; in juniors and seniors, the percentage can be as high as 80 percent.
  • Possessing stimulant medications without a prescription is essentially the same as possessing any other controlled substance
  • Students who face challenges based upon the symptoms of their ADHD do not take medications to gain an advantage, but do so in order to have the ability to function in a school setting

What do parents and students need to keep in mind about ADHD medication?

Students: Be smart with your medications

  • Remember that your ADHD medications are a controlled substance.  Possession of these medications without a prescription is illegal.
  • Safeguard your medication from theft on campus.  It is an important tool to management of your ADHD symptoms and it should be there when you need it.
  • A gift is a sale.  In the eyes of the law, giving a controlled substance to someone who does not have the legal or medical authority to possess it is the same as selling it.
  • Don’t share your medication with others.  Giving controlled substances to your friends is not only illegal, but can cause them harm if they are not being supervised by a doctor.
  • Follow your medication plan.  Changing your plan without consulting your doctor can have medical consequences and can create a surplus of pills that can lead to trouble. If you don’t feel that you need to take your meds on the schedule prescribed, tell your doctor and modify the plan with his or her guidance.
  • Have local resources.  If you are away at school, have your prescribingdoctor coordinate with a doctor located near your school to address any issues that may come up or emergencies.

Parents:  Protect your child—prevent diversion

  • Get the facts and avoid the myths associated with ADHD medication from your doctor.
  • Educate your child about his or her medication, the laws that govern its use, and how it can interact with other substances.
  • Speak with your child about respecting the purpose of the medication and using it only for its prescribed and intended purpose.
  • Stress the importance of reporting any side effects to you and your treating physician.
  • Consult with your child’s doctor and develop a solid medication plan that will work at home and school. Revisit that plan if and when your child goes away to college.
  • Make sure your child understands that he or she is taking what is considered a controlled substance that is illegal to all others.
  • Make sure that the school is aware of the medication that your child is taking, even if it is not dispensed by school medical personnel.  This is especially important if your child is away at college.
  • Make sure your child understands the need to keep medication safeguarded inside its prescription container at all times.
  • Provide your prescribing physician’s contact information to the school along with the prescription information itself in the event that any emergencies arise.

Other articles you might find of interest about ADHD medication:

Is ADHD Over Medicated?

Is Ritalin Good for You?

Do you protect you ADHD medications from theft?  Have you ever had any stolen?  Let us know your experience in the comments.

Post to Twitter

For Parents & For Students & For Teachers Peggy 12 Jul 2010 1 Comment

What You Need to Know: The Diversion of ADHD Medication

Edge Foundation Executive Director, Robert Tudisco, published this article in the June issue of Attention Magazine.  Attention is published by CHADD [link] and is available online for paid subscribers.We are pleased to be able to bring this important information to our readers.

Key findings:

  • As many as 60 percent and as high as 80 percent of juniors and seniors admitted to taking stimulant medications without a prescription.
  • Possessing stimulant medications without a prescription is essentially the same as possessing any other controlled substance.
  • Money does not need to change hands in order for a gift or other exchange of a controlled substance to be considered a “sale.”
  • Students who face challenges based upon the symptoms of their ADHD do not take medications to gain an advantage, but do so in order to have the ability to function in a school setting
  • Extra care should be taken to ensure that young adults act responsibly to follow their medication plans and safeguard their medication from unauthorized use.

Recent media reports raised an alert on the availability of stimulant medications used to treat students with ADHD and the alarming percentage of students with no diagnosis or prescription who are using ADHD medications.  Medication diversion has also been popularized in movies and television programs.  In Juno, the main character offers one of her meds to a classmate who needs to get a report done on time.  Characters in Desperate Housewives openly discuss taking their children’s stimulant meds to help them lose weight or get through the day.  Campus news sources report students not diagnosed with ADHD taking stimulants for recreational use or to gain an academic advantage.  What do the statistics really show, and what are the facts?

I’ve written and often read about the pitfalls many students with ADHD face as they struggle with transitions.  This concept is not only important to bear in mind academically but behaviorally, as the students adapt to a medication plan at a particularly vulnerable time in their development.  The diversion of ADHD medication to undiagnosed individuals who take it recreationally and without proper supervision is a dangerous problem that can have disastrous medical and legal consequences.  Unauthorized use of ADHD medication can fuel the social stigmas we in the disability community have fought so hard against.

Controlled substances

Traditionally, the most effective and widely used medications to manage ADHD symptoms are stimulant medications, such as methylphenidate and amphetamine.  Pursuant to the Controlled Substances Act, both of these drugs are classified by the Drug Enforcement Administration (DEA) and the Food and Drug Administration (FDA) as Schedule II Controlled Substances.  This classification puts stringent restrictions upon how these drugs are prescribed.  While these medications have no “intoxicating “effects, they are unfortunately used recreationally for weight loss or to simulate the effects of other stimulants.  In the eyes of the law, the possession of a controlled substance without an authorized prescription is a crime.  It is important to recognize and to alert students and their parents that possessing stimulant medications without a prescription is essentially the same as possessing any other controlled substance.  In fact, in some states (such as New York) it is illegal—though not a criminal offense—to possess Schedule II controlled substance medication unless it is inside the prescription bottle issued by the pharmacy.  ADHD medication, like any medication, is safe only when prescribed and used under the supervision of a physician or other authorized prescribing professional.  Unauthorized use or abuse of ADHD medication, or any other medication, can have serious medical consequences, depending upon how much is taken, how often it is taken, an individual’s chemistry, and with what other substances or medications it is taken.

Social stigma

It is also important to understand that far too many people in our culture stigmatize the diagnosis of ADHD and the medications that can effectively manage its symptoms.  The myths about ADHD—as an excuse for poor behavior, bad parenting, and laziness—still hold back many bright students with ADHD from realizing their full potentials.  One of the most debilitating myths is that medication is a bad thing.  Medication is a personal choice that should be made between the patient, their parents, and a qualified physician.  It is also important to note that medication does not cure ADHD but, when taken under the supervision of a doctor, can effectively manage many of its symptoms.  Medication should be considered as a part of a multimodal approach along with other behavioral management interventions and techniques, such as exercise, behavioral modification, and coaching.  Many students who take stimulant medication without a prescription claim that they do so to gain a competitive edge over other students.  They claim the stimulant medications help them to complete their work and to raise their test scores.  It is important to understand that students who face challenges based upon the symptoms of their ADHD do not take medications to gain an advantage, but do so in order to have the ability to function in a school setting.  While stimulant medication may enhance the performance of individuals with or without ADHD, in many cases, the ones actually diagnosed cannot function effectively without it.  Thus, unauthorized diversion of ADHD medication not only has legal and medical consequences, as listed above, but it fuels the very social stigmas that the disability community has worked so hard to overcome.

Keeping perspective

Much of the concern over the increased use of ADHD medication is clouded by the rising numbers of diagnoses and prescriptions over the last ten to twenty years.  As our understanding of the nature and nuances of the disorder improved, diagnosis and treatment of ADHD increased.  For instance, traditionally, ADHD was thought to present only in hyperactive boys.  We now know that the disorder spans gender and does not always present with symptoms of hyperactivity.  Inattentive-type ADHD carries many of the same challenges and isomer frequently missed because of the lack of outward symptoms associated with hyperactivity.  Additionally, it was once thought that people grew out of ADHD, largely because hyperactive symptoms decline after puberty in many cases.  It is now widely accepted that other symptoms—inattention, impulsivity, time perception, and disorganization—continue through the lifespan in many cases.  According to the National Institute on Drug Abuse and the Centers for Disease Control and Prevention, ADHD is diagnosed in an estimated 8 percent of children ages four through seventeen and in 2.9-4.4 percent of adults. The increase in diagnoses and prescriptions for ADHD medication is a separate issue from the unauthorized diversion of stimulant medication which is then taken recreationally by individuals who have not been diagnosed with the disorder and who are using the drug outside of the supervision of a physician. Nonmedical use typically refers to students who consume stolen, borrowed or stimulant medication purchased without a diagnosis, or a prescription from a treating physician.  Each year, the University of Michigan conducts a “Monitoring the Future” survey, which is funded by the National Institute on Drug Abuse.  Data from the MTF surveys since 2001 shows that nonmedical use of stimulant medication has been falling between 25-42 percent at each grade level surveyed.

Katie Couric’s recent 60 Minutes report discussed a study conducted at the University of Kentucky. The study showed that 34 percent of students polled admitted to taking stimulant medications without a prescription; in juniors and seniors, the percentage can be as high as 60 percent and as high as 80 percent among juniors and seniors in fraternities and sororities. Yet the study also showed that only 4 percent of the students using the drugs were doing so with a diagnosis and a prescription.

Preventing diversion

As alarming as these numbers are, they beg the question: Where are all of these no prescribed stimulants coming from?  According to the University of Kentucky study, the typical student who is prescribed stimulant medication does not take it as prescribed on a regular basis.  This leaves a surplus of medication at the end of the month.  This “surplus”—which is then either stolen, sold, or given to fellow students—is what makes the drugs readily available on campus.  Students must be made aware of the very serious potential medical consequences of unauthorized use of stimulant medications.  They also need to understand that in the eyes of the law, money does not need to change hands in order for a gift or other exchange of a controlled substance to be considered a “sale.” While the criminal penalties for possessing controlled substances can be high, they are much higher for the sale of a controlled substance.  While some data suggest that the phenomenon may be declining, any unauthorized diversion of medication can have legal, medical, and social consequences.  It is important that parents discuss ADHD medication with their children and impress upon them the strict requirements for their use imposed by law.  Parents must also emphasize the dangers and consequences of sharing medication with friends or using it recreationally.  This is especially important when students leave home to attend college.  They often do not have instant access to the support and guidance of their parents and are also removed from their prescribing physicians.  Extra care should be taken to ensure that these young adults act responsibly to follow their medication plans and safeguard their medication from unauthorized use.

Next time:  What do you need to do?

Post to Twitter

For Coaches & For Parents & For Students & Mental Health Peggy 07 Jul 2010 1 Comment